Our lives are shaped by our experiences and our interactions with others. Still, we like to think we are in control of our thoughts, beliefs, and opinions. Since we control our thoughts, we should be able to will ourselves out of depression, anxiety, or despair.  Although we may be influenced by external factors, we are... Continue Reading →

I was reminded today of how much our thoughts influence our actions and attitudes. We like to think we single handedly dictate our thoughts, beliefs, and opinions. But the outside voices we hear have a tremendous impact on our thoughts and our hearts. Have you ever had a thought that continued to replay in your... Continue Reading →